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Nutmeg is a spice derived from the seeds of nutmeg. It gives a piquant taste to the first and second courses, pastries, desserts. To answer the question of What is useful for nutmeg and determine contraindications, it is necessary to study its composition. The product contains vitamins A, C, E and B groups, mineral elements, elemycin, myristicin, safrol, antioxidants, pectins, saponins, starch, fiber, essential oils, which determines its properties. It should be noted that in the crushed spice, useful substances are partially destroyed. If you drink a glass of milk with spices before going to bed, the body will relax,...

A natural, useful and affordable seasoning is parsley. This plant contains a huge amount of vitamins, micro-and macronutrients, which play an important role in building cells and maintaining their vital functions. The benefits of parsley for the body are invaluable and are not limited to improving metabolic processes in tissues. The greens and roots of this plant have the following properties and effects:They increase immunity and have an anti-inflammatory effect;Prevent the development of cardiovascular diseases;Normalize the level of glucose in the blood;Reduce blood pressure, thanks to the diuretic effect;The improvement of visual acuity;Prevents aging of the skin and formation of...

1. Onion juice is a natural antibiotic that protects against colds. Phytoncides will fight viral angina and strengthen the upper respiratory tract. They kill a large number of microbes. For the treatment and prevention of colds and flu, it is good to sniff sliced onions several times a day. With beriberi, onions are very useful, they are able to meet the need of the human body for vitamin C, in addition, this vitamin helps to increase immunity.2. In addition, the bow activates the metabolism, promotes blood formation, and purifying the blood, stimulates the digestive processes. If you have a headache,...

Beans Although, in theory, this can include all legumes. Almost all of them consist of proteins and complex carbohydrates that the body uses throughout the day. Breakfast based on canned beans is no worse option than traditional oatmeal. If you don't like beans, pea soup or various kinds of salads with peas will do (but it's better without mayonnaise and fatty meats).

Natural yogurt is Easy to digest, contains a fruit base and a small amount of sugar. At the same time, it also contains lactic acid bacteria, which form the basis of useful intestinal microflora. Regular consumption of yogurt will not only normalize the work of the entire digestive system, but also get a significant boost of energy. It is also useful for women's health.