What's good for nutmeg

Nutmeg is a spice derived from the seeds of nutmeg. It gives a piquant taste to the first and second courses, pastries, desserts.

To answer the question of What is useful for nutmeg and determine contraindications, it is necessary to study its composition. The product contains vitamins A, C, E and B groups, mineral elements, elemycin, myristicin, safrol, antioxidants, pectins, saponins, starch, fiber, essential oils, which determines its properties. It should be noted that in the crushed spice, useful substances are partially destroyed.

If you drink a glass of milk with spices before going to bed, the body will relax, which will relieve the feeling of anxiety and ensure a restful sleep. This drink will also help to get rid of headaches and colds.

Nutmeg: benefits for the body
Nutmeg is particularly prized for its ability to improve brain activity. Thanks to elemycin, it tones the body, increases concentration, improves memory and visual perception, relieves depression, stress and chronic fatigue, relieves tension, anxiety and irritability, improves sleep, improves mood, returns a balanced state.

The product also has a beneficial effect on the state of the cardiovascular system. It dilates the blood vessels, which leads to a decrease in blood pressure, stabilizes the heart rate and facilitates the work of the heart and blood vessels.

The usage of nutmeg brings benefits to other body systems:

normalizes metabolism;
strengthens bones;
eliminates unpleasant odors;
improves the condition of the gums, eliminates bleeding;
eliminates headaches and joint pain;
increases the number of red blood cells;
improves appetite;
eliminates flatulence;
increases the body's resistance, activating it to fight colds and other infections.