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Nutritional value of shark meat and its benefitsShark meat is a storehouse of minerals, vitamins and amino acids that are useful for humans. Like other fish, it is just as well and easily absorbed by the human body. It is valued for its high nutritional properties, low calorie content and very low cholesterol. For example, the protein content and quality in shark meat is much higher than in eggs, dairy products, and many types of fish. An excellent source of omega-3 fatty acids, 100 g of fillet contains approximately 2 g of these vital fats. This makes shark meat a great dietary product...

Why are tomatoes yellow?   The color of tomatoes depends on the substances that are part of the fruit of tomatoes. The yellow color of tomatoes is influenced by provitamin A. Due to its presence, yellow tomatoes are considered useful as a prevention of cancer. Lycopene significantly reduces the risk of malignancy of various types.   Reds are rich in a large amount of vitamin C, which on the one hand is useful for the body, and on the other hand increases the acidity in the stomach and causes heartburn.   Yellow tomatoes are quite healthy, as they are rich...

Reason 1: Strong bones and teethOne of the most important macronutrients for the vital activity of the body is calcium. It is involved in the process of blood clotting, affects muscle contractions, regulates the secretion of hormones and neurotransmitters. But its main mission is the health of bones and teeth.Milk is rich in calcium. 100 ml contains 120 mg of this mineral. In this drink, calcium is in the most digestible form for humans. Two glasses of milk a day is almost half the daily allowance of calcium.That is why it is recommended to drink milk for children and adolescents....

Pine nuts have everything:vitamins-PP, groups B, K, E, C;macro-and microelements-phosphorus, magnesium, copper, potassium, manganese, zinc, etc.;amino acids-arginine, lysine, leucine, aspartic and glutamic acids.;phytosterols;fatty acids, including Omega-9.The caloric content of fresh pine nuts is just over 680 kcal, which is the average among other nuts.composition of BZHU per 100 g:68 g fat;14 g protein;9 g of carbohydrates.The glycemic index of a nut product is only 15 units, so it can be used to normalize blood sugar levels.Nuclei make up for the lack of chemical elements in the human body. The benefits that pine nuts bring depend on the amount of product...

Properties of peanuts for the body strengthens the immune system;restores the metabolism;provides full development of the body;improves brain activity (memory, attention);it has a beneficial effect on hearing;normalizes the concentration of sugar in the blood;calms the nervous system;eliminates insomnia;relieves chronic fatigue, fills with energy;effectively deals with stress;uplifting;protects the body from the adverse effects of external factors;The above-mentioned useful properties of peanuts for the human body are explained by its composition. It contains fats (50%), proteins (35%), polyunsaturated fatty acids, fiber, resveratrol (a powerful antioxidant), polyphenols, mineral elements, vitamins E, D and group B. Amino acids are included in the composition in...