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Eggs are Better suited quail eggs – they contain almost 3 times more protein. They also contain simple fats that are digested within 2 to 3 hours, providing a charge of cheerfulness for a long period of time. The choline contained in eggs strengthens memory. The only caveat – it is better to use eggs cooked or fr

Banana is very rich in potassium. The fruit lowers blood pressure, helps get rid of stomach problems, and is good for the heart. Another merit of the banana is to reduce the risk of stroke. Fruit fills the human body with energy and improves metabolism. Banana contains tryptophan-this protein is processed in the body into serotonin, which is a hormone of joy and happiness. Banana helps to cope with heartburn. The fruit should be consumed as a prevention of cardiovascular diseases. Also, eating bananas makes it easier to quit Smoking.

Olive oilPerhaps the most popular among vegetable oils, as it contains monounsaturated fatty acids, which are very good for the heart and fight cholesterol plaques. It can be added to salads, soups, porridges, many second courses, and even taken on an empty stomach. Oil and heart will save, and normalize blood pressure, and, thanks to the vitamins a, D, E and K contained in it, will help strengthen the bones.Olive oil is especially useful for children, as it stimulates the growth of bone tissue. Olive oil is indicated for people suffering from diseases of the digestive tract, liver diseases and...