Composition and properties of parsley
A natural, useful and affordable seasoning is parsley. This plant contains a huge amount of vitamins, micro-and macronutrients, which play an important role in building cells and maintaining their vital functions. The benefits of parsley for the body are invaluable and are not limited to improving metabolic processes in tissues. The greens and roots of this plant have the following properties and effects:
They increase immunity and have an anti-inflammatory effect;
Prevent the development of cardiovascular diseases;
Normalize the level of glucose in the blood;
Reduce blood pressure, thanks to the diuretic effect;
The improvement of visual acuity;
Prevents aging of the skin and formation of wrinkles;
Parsley is used for the treatment of various diseases, in cosmetology and for the purpose of general strengthening of the body.
What vitamins are contained in parsley and how many of them?
Parsley contains more than 20 useful substances, including fat-soluble vitamins, B vitamins, folic acid and vitamin C. The plant also contains organic acids and fats, macro-and microelements, and minerals. The stems and leaves of the greens are rich in ascorbic acid, phylloquinones, beta-carotene and retinol. Parsley root contains potassium, calcium, magnesium, phosphorus and sodium. These minerals play a key role in the functioning of the heart muscle.
How to preserve the benefits of parsley?
In order for parsley to bring maximum benefit to the human body, it is important to properly store this seasoning. Many housewives freeze and dry the plant, as well as prepare the juice from the stems and leaves. Frozen parsley is able to retain its useful properties, smell and taste for 6-7 months, so this cooking option is the most optimal as a food additive. Dried parsley (leaves and roots) is also used to make condiments for dishes and tea. Parsley juice in fresh and frozen form is used as masks and lotions for the face, as well as for making cocktails and smoothies.
They increase immunity and have an anti-inflammatory effect;
Prevent the development of cardiovascular diseases;
Normalize the level of glucose in the blood;
Reduce blood pressure, thanks to the diuretic effect;
The improvement of visual acuity;
Prevents aging of the skin and formation of wrinkles;
Parsley is used for the treatment of various diseases, in cosmetology and for the purpose of general strengthening of the body.
What vitamins are contained in parsley and how many of them?
Parsley contains more than 20 useful substances, including fat-soluble vitamins, B vitamins, folic acid and vitamin C. The plant also contains organic acids and fats, macro-and microelements, and minerals. The stems and leaves of the greens are rich in ascorbic acid, phylloquinones, beta-carotene and retinol. Parsley root contains potassium, calcium, magnesium, phosphorus and sodium. These minerals play a key role in the functioning of the heart muscle.
How to preserve the benefits of parsley?
In order for parsley to bring maximum benefit to the human body, it is important to properly store this seasoning. Many housewives freeze and dry the plant, as well as prepare the juice from the stems and leaves. Frozen parsley is able to retain its useful properties, smell and taste for 6-7 months, so this cooking option is the most optimal as a food additive. Dried parsley (leaves and roots) is also used to make condiments for dishes and tea. Parsley juice in fresh and frozen form is used as masks and lotions for the face, as well as for making cocktails and smoothies.