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Blueberries are packed with antioxidants and phytonutrients, both of which have powerful health benefits. These include the ability to reduce signs of aging, may improve heart health, assist in controlling blood pressure and diabetes, and may even lower the risk of cancer. Considered to be a superfood by many, blueberries can also help improve brain health, promote weight loss, and soothe inflammation.What are Blueberries?Blueberries (Vaccinium corymbosum) are tiny, indigo-colored, edible berries, which are sweet to taste. The blueberry plant is a perennial flowering shrub which grows in clusters, especially in North America. They are closely related to bilberries, cranberries, and gooseberries.Blueberries are nutrient-dense, low in calories, and high in fiber. According to the USDA National...

1. BundleCoffee has antimicrobial properties that can protect the skin from germs.Coffee grounds are an excellent exfoliant. The bases do not dissolve in water, which makes them well cleansed of dead skin cells. The results of a study conducted in 2013 indicate that the substances contained in coffee also contribute to skin health. Caffeic acid, an antioxidant, can increase collagen levels and reduce premature cell aging. Caffeic acid also has antimicrobial properties, which means it can help protect the skin from germs. Confirmation of these findings will require additional human studies. To make a simple exfoliating scrub, combine: one-quarter Cup of fresh coffee groundsquarter...

Honey is one of the oldest natural sweeteners. But in addition to a pleasant sweet taste and an unusual amber color, it also has many useful properties for the health of every person. Surprisingly, natural honey is able to keep the skin young, help fight excess weight and even cope with a strong hangover.Natural honey, which is loved by many people for its incredible taste, has a number of wonderful health benefits for the whole family:Increases immunityNatural honey contains powerful natural antioxidants that help strengthen the immune system. Daily consumption of honey in any form allows the body to fight...

Though commonly thought to be a vegetable, cucumber is actually a fruit.It's high in beneficial nutrients, as well as certain plant compounds and antioxidants that may help treat and even prevent some conditions. Also, cucumbers are low in calories and contain a good amount of water and soluble fiber, making them ideal for promoting hydration and aiding in weight loss.This article takes a closer look at some of the top health benefits of eating cucumber.It's High in NutrientsCucumbers are low in calories but high in many important vitamins and minerals.One 11-ounce (300-gram) unpeeled, raw cucumber contains the following:·         Calories: 45·         Total fat: 0 grams·         Carbs: 11...

When it comes to great-tasting nutrition, broccoli is an all-star food with many health benefits. While low in calories, broccoli is rich in essential vitamins and minerals, in addition to fiber. Broccoli belongs to a family of vegetables called cruciferous vegetables and its close relatives include brussel sprouts, cauliflower, and cabbage. Broccoli contains sulforophane, a sulfur-containing compound present in cruciferous vegetables. Researchers are studying the anti-cancer properties of sulforophane and have come to some interesting conclusions, although more research is needed. As if that's not enough, a cup of cooked broccoli offers as much vitamin C as an orange, and is a...