What is useful about olive oil!
Olive oil
Perhaps the most popular among vegetable oils, as it contains monounsaturated fatty acids, which are very good for the heart and fight cholesterol plaques. It can be added to salads, soups, porridges, many second courses, and even taken on an empty stomach. Oil and heart will save, and normalize blood pressure, and, thanks to the vitamins a, D, E and K contained in it, will help strengthen the bones.
Olive oil is especially useful for children, as it stimulates the growth of bone tissue. Olive oil is indicated for people suffering from diseases of the digestive tract, liver diseases and gallbladder diseases. Oleic acids, which are part of olive oil, help to strengthen memory and have a beneficial effect on thought processes.
In addition, it is worth remembering that oils are high-calorie products that well replenish energy during intense physical labor or sports.
Perhaps the most popular among vegetable oils, as it contains monounsaturated fatty acids, which are very good for the heart and fight cholesterol plaques. It can be added to salads, soups, porridges, many second courses, and even taken on an empty stomach. Oil and heart will save, and normalize blood pressure, and, thanks to the vitamins a, D, E and K contained in it, will help strengthen the bones.
Olive oil is especially useful for children, as it stimulates the growth of bone tissue. Olive oil is indicated for people suffering from diseases of the digestive tract, liver diseases and gallbladder diseases. Oleic acids, which are part of olive oil, help to strengthen memory and have a beneficial effect on thought processes.
In addition, it is worth remembering that oils are high-calorie products that well replenish energy during intense physical labor or sports.