Banana and its useful properties!

Banana is very rich in potassium. The fruit lowers blood pressure, helps get rid of stomach problems, and is good for the heart. Another merit of the banana is to reduce the risk of stroke. Fruit fills the human body with energy and improves metabolism. Banana contains tryptophan-this protein is processed in the body into serotonin, which is a hormone of joy and happiness. Banana helps to cope with heartburn. The fruit should be consumed as a prevention of cardiovascular diseases. Also, eating bananas makes it easier to quit Smoking.