Pine nut and its benefits
Pine nuts have everything:
vitamins-PP, groups B, K, E, C;
macro-and microelements-phosphorus, magnesium, copper, potassium, manganese, zinc, etc.;
amino acids-arginine, lysine, leucine, aspartic and glutamic acids.;
phytosterols;
fatty acids, including Omega-9.
The caloric content of fresh pine nuts is just over 680 kcal, which is the average among other nuts.
composition of BZHU per 100 g:
68 g fat;
14 g protein;
9 g of carbohydrates.
The glycemic index of a nut product is only 15 units, so it can be used to normalize blood sugar levels.
Nuclei make up for the lack of chemical elements in the human body. The benefits that pine nuts bring depend on the amount of product consumed and the regularity of its inclusion in the diet.
Health Benefits
A single use of pine nuts will not bring tangible benefits to a person. However, the constant inclusion of it in the diet will significantly improve your well-being.
Cedar Kernels:
they contribute to the overall strengthening of the body, increase resistance to viral infections and make up for the lack of substances;
they stabilize the nervous system, improve brain activity, eliminate irritability, apathy, nervousness;
improve the condition of hair, skin, nails;
they have wound healing and bactericidal properties;
remove cholesterol, increase the elasticity of the walls of blood vessels;
normalize blood pressure, improve blood composition;
strengthen joints, reduce pain.
vitamins-PP, groups B, K, E, C;
macro-and microelements-phosphorus, magnesium, copper, potassium, manganese, zinc, etc.;
amino acids-arginine, lysine, leucine, aspartic and glutamic acids.;
phytosterols;
fatty acids, including Omega-9.
The caloric content of fresh pine nuts is just over 680 kcal, which is the average among other nuts.
composition of BZHU per 100 g:
68 g fat;
14 g protein;
9 g of carbohydrates.
The glycemic index of a nut product is only 15 units, so it can be used to normalize blood sugar levels.
Nuclei make up for the lack of chemical elements in the human body. The benefits that pine nuts bring depend on the amount of product consumed and the regularity of its inclusion in the diet.
Health Benefits
A single use of pine nuts will not bring tangible benefits to a person. However, the constant inclusion of it in the diet will significantly improve your well-being.
Cedar Kernels:
they contribute to the overall strengthening of the body, increase resistance to viral infections and make up for the lack of substances;
they stabilize the nervous system, improve brain activity, eliminate irritability, apathy, nervousness;
improve the condition of hair, skin, nails;
they have wound healing and bactericidal properties;
remove cholesterol, increase the elasticity of the walls of blood vessels;
normalize blood pressure, improve blood composition;
strengthen joints, reduce pain.