8 reasons to drink milk every day
Reason 1: Strong bones and teeth
One of the most important macronutrients for the vital activity of the body is calcium. It is involved in the process of blood clotting, affects muscle contractions, regulates the secretion of hormones and neurotransmitters. But its main mission is the health of bones and teeth.
Milk is rich in calcium. 100 ml contains 120 mg of this mineral. In this drink, calcium is in the most digestible form for humans. Two glasses of milk a day is almost half the daily allowance of calcium.
That is why it is recommended to drink milk for children and adolescents. The skeleton is actively growing, the bone tissue is dynamically updated — you need a lot of calcium. In adulthood, regular consumption of milk reduces the risk of developing osteoporosis. Provided, of course, sports. Also, thanks to the calcium in milk, caries is prevented.
Reason 2: Strong immune system
For proper absorption of calcium, the body needs vitamin D. It increases the absorption of calcium by stomach cells by 30-40%, and also promotes its absorption by the kidneys.
But the beneficial functions of vitamin D do not end there. It is involved in the synthesis of certain hormones and cells. So, vitamin D affects the area of the bone marrow, which produces monocytes-cells that strengthen the immune system.
The easiest way to get vitamin D is to bask in the sun. The body synthesizes it under the influence of ultraviolet light. However, in most of our country, solar activity in winter and in the off-season is so low that the body practically does not produce vitamin D.
It is necessary to fill the gap from other sources. There is not much vitamin D in milk, but it is enough to ensure that calcium is well absorbed, and immunity is increased. In addition, milk is produced, additionally enriched with vitamin D.
Reason 3: Improved Mood
So, vitamin D is involved in the production of certain hormones. In particular, serotonin. This is the hormone of happiness. It directly affects mood, appetite and sleep. Interruptions in the production of serotonin lead to feelings of fatigue and even depression. Perhaps that's why a glass of milk with cookies makes you feel so warm and cozy.
Reason 4: Strengthening the heart and blood vessels
More calcium in milk contains only potassium: 146 mg per 100 ml. In addition to the fact that potassium supports the acid-base balance of the blood and the body's water balance, is involved in the transmission of nerve impulses and is necessary for protein synthesis, it also plays an important role in vasodilation and lowering blood pressure.
Reason 5: Muscle Growth
Milk has quite a lot of protein. Milk protein consists of 80% casein and 20% whey protein and has the beneficial properties of both.
Protein is the main building material for muscles. It is no accident that many athletes drink it after training. During physical exertion, the protein in the muscle tissue is destroyed — to restore it, you need to recharge.
Reason 6: Good sleep
In addition to helping with muscle growth and recovery, protein-rich foods have a beneficial effect on sleep. They cause drowsiness and soothe digestion.
As already mentioned, milk has a relaxing property. But most importantly, it promotes the production of melatonin-a hormone that regulates the daily rhythms of a person. Try to drink a glass of warm milk with honey when you can not sleep, and you will not notice how you fall asleep.
Reason 7: Beautiful skin
One of the secrets of Cleopatra's divine beauty is the famous milk baths. This drink is still widely used in cosmetology. But to have a beautiful skin, it is not necessary to rub milk into it in the form of masks. After all, it contains vitamin A.
Vitamin A is called the beauty vitamin. It promotes the synthesis of hyaluronic acid in the epidermis, so that the skin gets a toned appearance. Also, vitamin A for the skin of the face is the main factor in the formation of collagen, which is responsible for the freshness and elasticity of the skin.
One of the most important macronutrients for the vital activity of the body is calcium. It is involved in the process of blood clotting, affects muscle contractions, regulates the secretion of hormones and neurotransmitters. But its main mission is the health of bones and teeth.
Milk is rich in calcium. 100 ml contains 120 mg of this mineral. In this drink, calcium is in the most digestible form for humans. Two glasses of milk a day is almost half the daily allowance of calcium.
That is why it is recommended to drink milk for children and adolescents. The skeleton is actively growing, the bone tissue is dynamically updated — you need a lot of calcium. In adulthood, regular consumption of milk reduces the risk of developing osteoporosis. Provided, of course, sports. Also, thanks to the calcium in milk, caries is prevented.
Reason 2: Strong immune system
For proper absorption of calcium, the body needs vitamin D. It increases the absorption of calcium by stomach cells by 30-40%, and also promotes its absorption by the kidneys.
But the beneficial functions of vitamin D do not end there. It is involved in the synthesis of certain hormones and cells. So, vitamin D affects the area of the bone marrow, which produces monocytes-cells that strengthen the immune system.
The easiest way to get vitamin D is to bask in the sun. The body synthesizes it under the influence of ultraviolet light. However, in most of our country, solar activity in winter and in the off-season is so low that the body practically does not produce vitamin D.
It is necessary to fill the gap from other sources. There is not much vitamin D in milk, but it is enough to ensure that calcium is well absorbed, and immunity is increased. In addition, milk is produced, additionally enriched with vitamin D.
Reason 3: Improved Mood
So, vitamin D is involved in the production of certain hormones. In particular, serotonin. This is the hormone of happiness. It directly affects mood, appetite and sleep. Interruptions in the production of serotonin lead to feelings of fatigue and even depression. Perhaps that's why a glass of milk with cookies makes you feel so warm and cozy.
Reason 4: Strengthening the heart and blood vessels
More calcium in milk contains only potassium: 146 mg per 100 ml. In addition to the fact that potassium supports the acid-base balance of the blood and the body's water balance, is involved in the transmission of nerve impulses and is necessary for protein synthesis, it also plays an important role in vasodilation and lowering blood pressure.
Reason 5: Muscle Growth
Milk has quite a lot of protein. Milk protein consists of 80% casein and 20% whey protein and has the beneficial properties of both.
Protein is the main building material for muscles. It is no accident that many athletes drink it after training. During physical exertion, the protein in the muscle tissue is destroyed — to restore it, you need to recharge.
Reason 6: Good sleep
In addition to helping with muscle growth and recovery, protein-rich foods have a beneficial effect on sleep. They cause drowsiness and soothe digestion.
As already mentioned, milk has a relaxing property. But most importantly, it promotes the production of melatonin-a hormone that regulates the daily rhythms of a person. Try to drink a glass of warm milk with honey when you can not sleep, and you will not notice how you fall asleep.
Reason 7: Beautiful skin
One of the secrets of Cleopatra's divine beauty is the famous milk baths. This drink is still widely used in cosmetology. But to have a beautiful skin, it is not necessary to rub milk into it in the form of masks. After all, it contains vitamin A.
Vitamin A is called the beauty vitamin. It promotes the synthesis of hyaluronic acid in the epidermis, so that the skin gets a toned appearance. Also, vitamin A for the skin of the face is the main factor in the formation of collagen, which is responsible for the freshness and elasticity of the skin.