Squid and their special properties
The most common now are squid and seaweed. These are the products that probably everyone has tried. Therefore, medicine has become interested in what effect the so-beloved squid has on the human body.
The variety of squid, as well as their number, allows you to catch these animals by the ton. Due to its structure, almost all squid is eaten. And the rest is processed into perfumes.
The smallest can be considered squid Watasenia scintellans. Their weight is about five grams and the length of the body together with the tentacles is up to three centimeters. And the biggest clams, the so-called "Kraken". They are not fully studied, but it is assumed that their approximate weight is about half a ton, and their body length is up to 25 meters.
Benefits of squid
Indicators of the content of useful substances in squid are much higher than in poultry or beef meat. Squid meat contains a large amount of protein and vitamins B, E, C and R. they are Also very beneficial due to the presence of a fair Dose of iodine, phosphorus, copper, selenium and iron.
The human body needs iodine for proper functioning of the endocrine system and thyroid gland.
The benefits of squid meat on the human cardiovascular system were also determined. Certain substances present in squid make the walls of blood vessels elastic, thereby preventing possible diseases. And in addition, the meat of this clam is rich in some of the most nutritious substances – polyunsaturated fatty acids. It is these acids that easily reduce cholesterol levels, preventing the risk of heart disease.
The variety of squid, as well as their number, allows you to catch these animals by the ton. Due to its structure, almost all squid is eaten. And the rest is processed into perfumes.
The smallest can be considered squid Watasenia scintellans. Their weight is about five grams and the length of the body together with the tentacles is up to three centimeters. And the biggest clams, the so-called "Kraken". They are not fully studied, but it is assumed that their approximate weight is about half a ton, and their body length is up to 25 meters.
Benefits of squid
Indicators of the content of useful substances in squid are much higher than in poultry or beef meat. Squid meat contains a large amount of protein and vitamins B, E, C and R. they are Also very beneficial due to the presence of a fair Dose of iodine, phosphorus, copper, selenium and iron.
The human body needs iodine for proper functioning of the endocrine system and thyroid gland.
The benefits of squid meat on the human cardiovascular system were also determined. Certain substances present in squid make the walls of blood vessels elastic, thereby preventing possible diseases. And in addition, the meat of this clam is rich in some of the most nutritious substances – polyunsaturated fatty acids. It is these acids that easily reduce cholesterol levels, preventing the risk of heart disease.